Give yourself the gift of Self-Appreciation…All the time
The 21 Day Transformation Challenge starts tonight! (for most of us) Have a terrific experience!
Know that we’re all here to support each other!
OTG Specialty Program
Olympic Lifting Class Every Other Wednesday @ 6:45pm – Sign Up Here
7 G2S 50/30
10 Walking Lunges
7 No Push Up Burpees
40, 60, 80 sec intervals
Rear Feet Elevated & Weighted
Rest as needed
Post loads, time and thoughts to comments.
Walking Lunges – Can be loaded if sustainable.
CNJ – Your focus is on Technique @ 65-80% of 1 RM. Increase loads as consistency dictates.
Grace – It’s only 30 reps – set a high RPM and hold on.
Benchmark Girl WOD
Male: Goal is Sub 3
Female: Goal is Sub 5