sMiLe & Be HaPpY :)
*25 Min Cap*
Teams of 2
30 Sec Round
3 Front Squats –
Unbroken with a twist
While Partner does
AMRAP of Hollow Rocks
(Last completed 12/8/12)
Post load used, time and thoughts to comments.
Unbroken With a Twist – In each 30 Sec interval, Complete 3 reps of FRSQ/Sq Clean. Twist – Complete one rep every 10 sec while keeping the bar racked in your front rack between reps.
Penalty: Dropping the bar at any time during your 30 sec, is a missed round and you must start that round over. While you’re holding and lifting, your partner is completing AMRAP of Hollow Rocks. Your score is 2 parts: your time and the total amount of Hollow Rocks. You may only start Hollow Rocks once your partner starts their round.
A complete round is both partners finishing their Hollow Rocks.
Choose a teammate that has the same work capacity and strength.
FRSQ/Sq Clean – Should be Challenging