Smile :) You’re on the cutting edge of creation
The 21 Day Transformation Challenge started last night! (for most of us) Have a terrific experience!
Know that we’re all here to support each other!
OTG Specialty Program
Olympic Lifting Class Every Other Wednesday @ 6:45pm – Sign Up Here
5-8 KB Swings 2/1.5
5-8 Wall Balls 20/14 – 10’
Rest 2 Min
10-15 Push Ups
Post reps completed and thoughts to comments.
AEROBIC – Keep output steady for each EMOM and E30O30.
*If you’re cleansing, modify accordingly and be aware of your energy levels.