WORKOUT OF THE DAY

Programming

Each workout is a small respresentation of our ongoing 6-8 week programming cycles.  Each cycle focuses on specific energy systems, movements, skills and lifts. Only our members get full access to our detailed warm-up, lifts, skills and workouts.
 
Our approach is varied , yet focused.  Our goal for you is to enjoy your workout and challenge your status quo.

Training:

A snapshot of the week's workouts

[Sunday:  Open Gym Only - No Group Sessions]

THURSDAY 4/18/19

6 Pack Ab Attack Total:
108 of each movement


Jump Rope
Anchored Abmat Sit ups


MONDAY 4/15/1​​​​​9​​

6 Pack Ab Attack Total:
90 of each movement

Front Squat
Curls
Around the Worlds
Run
​BJO
TUESDAY 4/16/19​​

6 Pack Ab Attack Total:
96 of each movement

​​​​​Row
T2B
Snatch
Burpee Box Jumps

WEDNESDAY 4/17/19

6 Pack Ab Attack Total:
102 of each movement


Pull Overs + Press Outs
Strict Pull Ups
BB Split Squats
Pull Ups
Push Ups
Squats
FRIDAY 4/19/19

6 Pack Ab Attack Total:
114 of each movement


Deadlifts
GHD Sit Ups
​Hammer Curls
Row
!-Arm DB Snatch
Burpees

SATURDAY 4/20/19​

6 Pack Ab Attack Total:
120 of each movement


Run
Jump Rope
Ball Toss Over Bar
Slam Ball Slams