WORKOUT OF THE DAY

Programming

Each workout is a small respresentation of our ongoing 6-8 week programming cycles.  Each cycle focuses on specific energy systems, movements, skills and lifts. Only our members get full access to our detailed warm-up, lifts, skills and workouts.
 
Our approach is varied, yet focused.  Our goal for you is to enjoy your workout while stimulating progress beyond your current fitness level.

Training:

A snapshot of the week's workouts

[Sunday:  Open Gym Only - No Group Sessions]

MONDAY 12/16/1​​​​​9​​

1 1/4 Front Squats
Strict Ring Muscle Ups + Dips
Bike
1-Arm DB Snatch
TUESDAY 12/17/19​​

Power Cleans
Push Ups
Squats
DB Curl Ladder
WEDNESDAY 12/18/19

Split Squats
Ring Archer Push Ups
Hanging Oblique Raises
Standing Bike
Bag Tosses
​BJO
THURSDAY 12/19/19​​

Bar Muscle Up Practice and Progression
Burpee Bar Muscle Ups
Hang Power Snatch
Reverse Bike
Devil's Presses

FRIDAY 12/20/19

Bench Press
Bike
C2B
Jump Rope
GHD Sit Ups
DB External Rotationss
KB Front Rack Walking Lunge

SATURDAY 12/21/19​
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OHSQ
Burpees
Lateral Burpees
Burpee Box Jumps