WORKOUT OF THE DAY

Programming

Each workout is a small respresentation of our ongoing 6-8 week programming cycles.  Each cycle focuses on specific energy systems, movements, skills and lifts. Only our members get full access to our detailed warm-up, lifts, skills and workouts.
 
Our approach is varied , yet focused.  Our goal for you is to enjoy your workout and challenge your status quo.

Training:

A snapshot of the week's workouts

[Sunday:  Open Gym Only - No Group Sessions]

THURSDAY 2/28/19

Thursday Night Throwdown and OPEN workout announcement!! 8pm sharp
**Albert vs David vs James**

Bench Press
Bike/Row/Ski
Alternating Leg V-Ups
Single Leg Hip Bridge


MONDAY 2/25/1​​​​​9​​

Jerk
OHSQ
Pull Ups
Burpees
TUESDAY 2/26/19​​
​​​
Bike
Row
Bearhug Bag Walk
Ring Muscle Ups
Alternating DB Thrusters
WEDNESDAY 2/27/19

Squat Clean
FLR
Front Squats
​Bar Muscle Ups
FRIDAY 3/1/19

CrossFit Games OPEN Workout 19.2
SATURDAY 3/2/19​

Row
Burpees
S2O
​T2B