WORKOUT OF THE DAY

Programming

Each workout is a small respresentation of our ongoing 6-8 week programming cycles.  Each cycle focuses on specific energy systems, movements, skills and lifts. Only our members get full access to our detailed warm-up, lifts, skills and workouts.
 
Our approach is varied , yet focused.  Our goal for you is to enjoy your workout and challenge your status quo.

Training:

A snapshot of the week's workouts

[Sunday:  Open Gym Only - No Group Sessions]

THURSDAY 10/18/18
   
Bike
​Row
MONDAY 10/15/18​​​​​​
Squat Cleans
​Burpees
TUESDAY 10/16/18​​
​​
Hang Power Snatch
No Push Up Burpees
WEDNESDAY 10/17/18

Bike
Jump Rope
​Row

Wall Ball
FRIDAY 10/19/18

Natural Selection Events 7, 8, 9
SATURDAY 10/20/18​

Row
Thruster
​Pull Up