WORKOUT OF THE DAY

Programming

Each workout is a small respresentation of our ongoing 6-8 week programming cycles.  Each cycle focuses on specific energy systems, movements, skills and lifts. Only our members get full access to our detailed warm-up, lifts, skills and workouts.
 
Our approach is varied, yet focused.  Our goal for you is to enjoy your workout while stimulating progress beyond your current fitness level.

Training:

A snapshot of the week's workouts

[Sunday:  Open Gym Only - No Group Sessions]

THURSDAY 6/27/19​​

Row
​FLR
Bike
Alt Leg V-Ups
Run
Support Hold
MONDAY 6/24/1​​​​​9​​

Row
Piked Planks
Bike
KB Front Rack Carry
Run/Ski
​Farmer's Carry
TUESDAY 6/25/19​​

Run
Jump Rope
Push Ups
Squats
WEDNESDAY 6/26/19

Goblet Squats
T2B
Bike
Box Jump
Bag Toss
​Row

FRIDAY 6/28/19

Jump Rope
C2B
GHD Sit Ups
Wall Balls
Burpees
T2B
No Push Up Burpees
Walking Lunges
​Ring Dips
SATURDAY 6/29/19​

Row
T2B
BJO
Bike
Pull Ups
FRSQ
Run
Hang Power Cleans
S2O