WORKOUT OF THE DAY

Programming

Each workout is a small respresentation of our ongoing 6-8 week programming cycles.  Each cycle focuses on specific energy systems, movements, skills and lifts. Only our members get full access to our detailed warm-up, lifts, skills and workouts.
 
Our approach is varied , yet focused.  Our goal for you is to enjoy your workout and challenge your status quo.

Training:

A snapshot of the week's workouts

[Sunday:  Open Gym Only - No Group Sessions]

THURSDAY 11/29/18

Handstand Hold
Wall Sit
Hollow Hold
Burpees
Jump Rope
Pistols
​T2B
   
MONDAY 11/26/18​​​​​​​​

Support Hold
FRSQ
Stars
Squat Clean
​V-Ups

TUESDAY 11/27/18​​
​​
Hang Muscle Snatch
Snatch
CNJ
Hang Power Snatch
No Push Up Burpee Ove r Bar
Alternating V-ups
WEDNESDAY 11/28/18

Seated DB Presses
Wall Sit
Contralateral Supermans
Thrusters
​Pull Ups
FRIDAY 11/30/18

OHSQ
Muscle Snatch
Power Snatch
Row
Burpees
SATURDAY 12/1/18​

Bike
Jump Rope
Ball Slams
DB Snatch
​Burpees