WORKOUT OF THE DAY

Programming

Each workout is a small respresentation of our ongoing 6-8 week programming cycles.  Each cycle focuses on specific energy systems, movements, skills and lifts. Only our members get full access to our detailed warm-up, lifts, skills and workouts.
 
Our approach is varied, yet focused.  Our goal for you is to enjoy your workout while stimulating progress beyond your current fitness level.

Training:

A snapshot of the week's workouts

[Sunday:  Open Gym Only - No Group Sessions]

THURSDAY 8/22/19​​

Pete's 5 Year Anniversary Workout!!

Strict Pull Ups
Rope Climb
Double Unders
OHSQ
MONDAY 8/17/1​​​​​9​​

T2B
Bar-Facing Burpees
Power Cleans
Jump Rope
Run
TUESDAY 8/20/19​​
Snatch
Ring Muscle Ups
WEDNESDAY 8/21/19

FRSQ
C2B Pull ups
Bike
Lateral Burpees
FRIDAY 8/23/19

Deadlifts
Hang Power Cleans
S2O
Bike
Jump Rope
   
SATURDAY 8/24/19​
​​
HERO WOD

Jump Rope
OHSQ
Pull Ups
Run