WORKOUT OF THE DAY

Programming

Each workout is a small respresentation of our ongoing 6-8 week programming cycles.  Each cycle focuses on specific energy systems, movements, skills and lifts. Only our members get full access to our detailed warm-up, lifts, skills and workouts.
 
Our approach is varied , yet focused.  Our goal for you is to enjoy your workout and challenge your status quo.

Training:

A snapshot of the week's workouts

[Sunday:  Open Gym Only - No Group Sessions]

THURSDAY 3/21/19

Thursday Night Throwdown and OPEN workout announcement!! 8pm sharp
**Matt vs Frank**

Bike
Ring Push Ups
T2B
Row
Bag Toss
BJO


MONDAY 3/18/1​​​​​9​​

Front Squats
S2O
Plank
Bike
Burpee Box Jump Overs
​T2B
TUESDAY 3/19/19​​
​​​
Front Rack Forward Lunge
Ring Muscle Ups
Row
​Jump Rope
WEDNESDAY 3/20/19

Floor Presses
Hollow Hold
Strict Pull Ups
Power CNJ
Burpees
FRIDAY 3/22/19

CrossFit Games OPEN Workout 19.3
SATURDAY 3/23/19​

Run
KB Swings
Pull Ups