WORKOUT OF THE DAY

Programming

Each workout is a small respresentation of our ongoing 6-8 week programming cycles.  Each cycle focuses on specific energy systems, movements, skills and lifts.
 
Our approach is varied , yet focused.  Our goal for you is to enjoy your workout and challenge your status quo.

Fitness & Performance Programs

The Fitness Program is a fundamentals focused program.
 
The Performance Program is a fundamentals program with a bigger focus on more technical movements.

Training:

A snapshot of the week's workouts

[Sunday:  Open Gym Only - No Group Sessions]

THURSDAY 9/20/18

Row
HSPU
Pull Ups
Bike
R. Lunges
No Push Up Burpees
MONDAY 9/17/18​​​​​​

Bike
RMU
Row
​Thrusters
TUESDAY 9/18/18​​

Jump Rope
Tosses
Burpees
C2B
BJO
Jump Rope
WEDNESDAY 9/19/18

Bike
Sit Ups
KB Swings
FRIDAY 9/21/18

Front Rack Fwd Lunge
Hang Power Cleans
T2B
Wall Ball
RMU
SATURDAY 9/22/18​

Row
Jump Rope
​S2O
​Jump Rope