WORKOUT OF THE DAY

Programming

Each workout is a small respresentation of our ongoing 6-8 week programming cycles.  Each cycle focuses on specific energy systems, movements, skills and lifts. Only our members get full access to our detailed warm-up, lifts, skills and workouts.
 
Our approach is varied, yet focused.  Our goal for you is to enjoy your workout while stimulating progress beyond your current fitness level.

Training:

A snapshot of the week's workouts

[Sunday:  Open Gym Only - No Group Sessions]

MONDAY 11/11/1​​​​​9​​

De-Load Week
Row
Piked Planks on Rower
Farmer's Carry Hold
Bike
Box Jumps
Overhead Hold
Jump Rope
Around the Worlds
​Plank

TUESDAY 11/12/19​​
De-Load Week
2K Row
Ring Dips
No Push Up Burpees
Squats
Jump Rope
WEDNESDAY 11/13/19

De-Load Week
Single Arm DB Thrusters
Bike
T2B
Ski
Bag Toss
​Row
THURSDAY 11/14/19​​

De-Load Week
Row
Bearhug Bag Hold
Bike
Bar Hang
Shuttle Sprints
​Hollow Hold
FRIDAY 11/15/19

De-Load Week
Jump Rope
Anchored Abmat Sit Ups
Pistols
Wall Balls
GHD Sit Ups
T2B
Box Jumps
Alt Leg V-Ups
C2B Pull Ups

SATURDAY 11/16/19​
​​
​De-Load Week
Row
Wall Balls
Bike
Push Ups
Jump Rope
​Pull Ups