WORKOUT OF THE DAY

Programming

Each workout is a small respresentation of our ongoing 6-8 week programming cycles.  Each cycle focuses on specific energy systems, movements, skills and lifts.
 
Our approach is varied , yet focused.  Our goal for you is to enjoy your workout and challenge your status quo.

Fitness & Performance Programs

The Fitness Program is a fundamentals focused program.
 
The Performance Program is a fundamentals program with a bigger focus on more technical movements.

Training:

A snapshot of the week's workouts

[Sunday:  Open Gym Only - No Group Sessions]

THURSDAY 7/26/18

Bike Cals
Row Cals
No Push Up Burpees

MONDAY 7/23/18​​​​​​

OHSQ
Row Meters
Burpee
C2B
Bike Meters
Jump Rope
TUESDAY 7/24/18​​

Strongman Bag Toss
Burpee BJ
Bike Cals
Ring Muscle Ups
WEDNESDAY 7/25/18

Bench Press
Strict T2B
Bike Cals
Hang Power Clean
Burpees
​Jump Rope

FRIDAY 7/27/18

Deadlift
Support Hold
Jump Rope
SATURDAY 7/28/18​

HERO WOD
Thrusters
Rope Climbs
Box Jumps
Weighted Run