WORKOUT OF THE DAY

Programming

Each workout is a small respresentation of our ongoing 6-8 week programming cycles.  Each cycle focuses on specific energy systems, movements, skills and lifts. Only our members get full access to our detailed warm-up, lifts, skills and workouts.
 
Our approach is varied, yet focused.  Our goal for you is to enjoy your workout while stimulating progress beyond your current fitness level.

Training:

A snapshot of the week's workouts

[Sunday:  Open Gym Only - No Group Sessions]

THURSDAY 9/12/19​​

Bike Cals
Row Cals
Ball Toss Over Bar
Ring Muscle Ups
Strongman Bag Walk
MONDAY 9/9/1​​​​​9​​

Power Clean + Jerk Complex
Strict Inversions
CNJ
T2B

TUESDAY 9/10/19​​
Run
Power Cleans
Burpees
WEDNESDAY 9/11/19

NEVER FORGET

BB Box Step Ups
Trap 3 Raises
Plank
Wall Balls
​C2B Pull Ups

FRIDAY 9/13/19

DB Thrusters
T2B
Burpees
   
SATURDAY 9/14/19​
​​
Jump Rope
Anchored Sit Ups
Bike
Row
T2B
Push Ups
Pull Ups
No Push Up Burpees
Ball Tosses
Box Jumps