WORKOUT OF THE DAY

Programming

Each workout is a small respresentation of our ongoing 6-8 week programming cycles.  Each cycle focuses on specific energy systems, movements, skills and lifts. Only our members get full access to our detailed warm-up, lifts, skills and workouts.
 
Our approach is varied, yet focused.  Our goal for you is to enjoy your workout while stimulating progress beyond your current fitness level.

Training:

A snapshot of the week's workouts

[Sunday:  Open Gym Only - No Group Sessions]

THURSDAY 7/25/19​​

​Front Rack Fwd Lunges
T2B
Jump Rope
MONDAY 7/22/1​​​​​9​​

Deadlifts
​Alt V-Ups
Rope Climbs
Bike
DB S2O
TUESDAY 7/23/19​​
Bag Toss
Box Jump Overs
T2B
Bike
WEDNESDAY 7/24/19

Pull Overs + Press Outs
Bike
Snatch Complex
Squat Snatch
C2B Pull Ups
FRIDAY 7/26/19

Row
S2O Complex
KB Swings
Burpees

SATURDAY 7/27/19​

​​
Bike
Burpees
Row
Wall Balls