Apr 23, 2014

Posted by in Training | 26 Comments

Spring Cleaning…Inside and Out

OTG Specialty Program

Olympic Lifting Class Wednesdays @ 6:45pm – Sign Up Here

FITNESS

Training:
Apollo
30 Deadlifts 205/135
1 Mile Run
30 Burpees
(Compare to 4/24/13)

PERFORMANCE

Training:
Apollo
30 Deadlifts 245/165
1 Mile Run
30 Burpees
(Compare to 4/24/13)

Supplemental Training:
Coach’s Call

Post time for each, total time and thoughts to comments.

Training Notes:

Deadlift – Choose a load that you can do 20 reps Unbroken.

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