Sep 3, 2014

Posted by in Training | 0 Comments

You can be in several different places but not focused in any…

FITNESS

Lift:
5 Min/EMOM @ 3111
3 Snatch Grip Romanian
Deadlift to Extension

Training:
AMANDA
5 Rds
10 Ring Rows
15 Front Squats 75/55
15 Push Ups
(Last completed 12/4/13)

PERFORMANCE

Lift:
5 Min/EMOM @ 3111
3 Snatch Grip Romanian
Deadlift to Extension

Training:
AMANDA
9-7-5
Muscle Ups
Squat Snatch 135/95
(Last completed 12/4/13)

 

 


Post time and thoughts to comments.

Training Notes:

Muscle Up – If you’re unable to complete the Rxd Muscle Ups  – Modify Up/Down accordingly or double the number of each set and do C2B pull ups

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