Oct 1, 2014

Posted by in Training | 6 Comments

You’re simply the best. Now all you have to do is believe it..

What are you waiting for?…

Sign up for the In-House

Natural Selection Competition

HERE!

FITNESS

Lift:6 + 6 + 4 Min
Strict Press @ 50%
E2MO2M: 8-8-8
+
20 Hollow Rocks
Push Press @ 65%
Then:
E2MO2M: 5-5-5
+
20 Supermans
Then:
Jerks @ 70%
E2MO2M: 5-5

Training:
Rise Up
3 Min/AMRAP
Turkish Get Up
Rest 1 Min
6 Min/AMRAP
6 Wall Balls 20/14 -10’
6 KB Swings 1.5/1pd
6 Box Jumps 20”

PERFORMANCE

Lift:6 + 6 + 4 Min
Strict Press @ 50%
E2MO2M: 8-8-8
+
20 Hollow Rocks
Push Press @ 65%
Then:
E2MO2M: 5-5-5
+
20 Supermans
Then:
Jerks @ 70%
E2MO2M: 5-5

Training:
Rise Up
3 Min/AMRAP
Turkish Get Up
Rest 1 Min
6 Min/AMRAP
6 Wall Balls 20/14 -12’
6 KB Swings 2/1.5pd
6 Box Jumps 30/24”


Post loads, time and thoughts to comments.

Training Notes:

TGU- Choose a load that is technique based
Press is strength based
Push Press is strength based
Jerks are technique based

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