CrossFit OTG – CrossFit
This is a HERO workout. Give it all you got! Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege.
Daniel is survived by wife Jenni and daughter Jojiye.
Courtesy of crossfit.com
Danny (AMRAP – Rounds and Reps)
20 minute AMRAP of:
30 Box Jump, 24″
20 Push Press, 115#
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.
To learn more about Danny click here
M/F both 24″
Push Press 115#/75#
Danny- Fitness (AMRAP – Rounds and Reps)
Teams of 2
30 Box Jumps 20”
20 Push Press 95/65
30 Piked Pull Ups/Ring