Mar 26, 2015

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Practicality

CrossFit OTG – CrossFit

Warm-up

w/ Coach

Training

Metcon (AMRAP – Rounds and Reps)

23 Min/AMRAP

1 TGU/side

5 Pendlay Rows

20 Russian Twists

5 Broad Jumps

100m Run

Notes:

TGU – focus is on perfect muscle memory of positions.

Pendlay Row – Use a technically challenging load that you can do Unbroken each round.

Russian Twists – use two hands and be quick about it.

Workout is NOT designed to be done AFAP. Keep a steady, consistent output throughout.

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