Nov 24, 2014

Posted by in Training | 0 Comments

What’s your bliss?

 

 

 

 

MWF @ 8, 9am, 12pm

30 Min of BW, DB, KB – MWF @ 8, 9am, 12pm

 

 

FITNESS

Lift:
9 Min/E3MO3M
10 Front Squat @ 65%
8/arm Trap 3 @ 3111

Training:
Blithe
3 Rds
15 Push Press 115/95
15 Burpees

PERFORMANCE

Lift:
9 Min/E3MO3M
10 Front Squat @ 65%
8/arm Trap 3 @ 3111

Training:
Blithe
3 Rds
15 Push Jerks 155/105
15 Burpees
(Last completed 11/19/12)

 

 

 

 


Post loads, time and thoughts to comments.

Training Notes:

Keep same load for each set of FRSQ.
Blithe – Choose a load that you can do the 1st round Unbroken

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