Nov 1, 2014

Posted by in Training | 0 Comments

Don’t just go through the motions, make your time count…

 

 

 

 

 

2014 Natural Selection Scoreboard

FITNESS

Training:
Blanket
Teams of 5 (or less)
4 Rds
T1: 15 Cal’s on Rower
T2: 20 Lateral Hurdle
Jumps 6”
T3: 10 OH Walking Lunge 30/14
T4: 10 Weighted Anchored
Sit Ups 25/15 (DB’s, KB’s,
etc.)
T5:  Rest

PERFORMANCE

Training:
Blanket
Teams of 5
4 Rds
T1: 10 Cal’s AirDyne
T2: 20 Lateral Hurdle
Jumps 12/6”
T3: 10 OH Walking Lunge 50/30
T4: 10 Weighted Anchored
Sit Ups 25/15 (DB’s, KB’s,
etc.)
T5:  Rest


Post time and thoughts to comments.

Training Notes:

Teammates – Everyone starts at a separate station and completes the work required.  Everyone must be finished their work to advance to the next station.

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