Sep 19, 2014

Posted by in Training | 2 Comments

Be more..

FITNESS

Training:
Porcupine
21-15-9
Push Press 95/65
KB Swing 1.5/1pd
(Last completed 4/9/14)

Penalty:
For dropping the bar or
putting the KB down:
10 Box Steps

PERFORMANCE

Training:
Porcupine
21-15-9
Overhead Squats 135/95
T2B
(Last completed 4/9/14)

Penalty:
For dropping the bar or
coming off of the pull up
structure:
25 Double Unders

Supplemental Training:
Coach’s Call

Post time, number of penalties and thoughts to comments.

Training Notes:

Penalties  – to be completed in real-time.

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