Oct 22, 2014

Posted by in Training | 9 Comments

Dress to Impress…yourself

 

 

 

 

 

2014 Natural Selection Scoreboard

FITNESS

Training:
Mesomorph
16 Min
Even Minutes complete:
7 Front Squat 95/65
Odd Minutes complete:
20 Sit Ups
(Last completed 10/30/13)

PERFORMANCE

Training:
Mesomorph
16 Min
Even Minutes complete:
3 Squat Snatch
Odd Minutes complete:
3 Muscle Ups
(Last completed 10/30/13)

Supplemental Training:
Coach’s Call

Post loads, interval times and thoughts to comments.

Training Notes:

Front Squat/Squat Snatch/Muscle Ups – Focus is on TOUGH TNG sets.
Modifications for the Muscle Up:
*Bar Dips/Negatives
*Tough Ring Rows/
Negatives

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