OTG Specialty Program
Olympic Lifting Class Wednesdays @ 6:45pm – Sign Up Here
Our OTG Rowing Class will resume in the fall.
2 Bench Press @ 85%
of 1 RM
6/leg Split Squat
12 Sit Ups
10 Hard Pulls on
(Compare to 4/25/13)
Post rounds and thoughts to comments.
This workout is AEROBIC and requires a PACE. This workout is NOT supposed to be done AFAP. Be very deliberate and focused on each movement. Your goals are to focus on Upper body Horizontal Pushing Power, Single Leg Strength, Core and Cyclical work.Read Comments