Jul 31, 2014

Posted by in Training | 8 Comments

Spend 5 min in complete silence each day..


10-1/Ladder Down
KB Swings – Heavy


10-1/Ladder Down
DB SQ Clean 45/35/hand


Supplemental Training:
Coach’s Call

Post time and thoughts to comments.

Training Notes:

DB SQ Clean – GChoose a load that will challenge you to go Unbroken for each round.
Training: Complete 10 reps of each movement, then 9’s, 8’s etc 2’s 1’s. This workout is AEROBIC. Keep output high and steady.


Read Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Jul 30, 2014

Posted by | 6 Comments

How great is your life, really?

THERE WILL BE NO 8:30am or 9:30am classes today. We apologize for any...

Jul 29, 2014

Posted by | 7 Comments

Play back your favorite moments as a...

FITNESS Training: “Vanguard” 10 Min/EMOM 3 Front Squats 115/75 3 Push...

Jul 28, 2014

Posted by | 18 Comments

Associate yourself with people that ...

FITNESS Training: “1/2 ANGIE” *25 Min Cap* 50 Pull Ups 50 Push Ups 50...

Jul 27, 2014

Posted by | 0 Comments

Gratefulness is the key to unlocking...

REST DAY!! Or is it…? OPEN GYM @ 9:30AM...