Jul 31, 2015

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Oly Tech- Hang


CrossFit OTG – CrossFit

Training

OLY Tech- Hang (2 Rounds for weight)

10 Min/EMOM

Complete 1 Hang Squat Snatch

Rest 2 Min

10 Min/EMOM

Complete 1 Hang Squat Clean and Jerk
Training Notes:

Loads- Choose a load that you can achieve throughout – raise the weight if necessary. Goal here is technique at a moderate weight. 31 Heroes is tomorrow!

10×2-Fitness (2 Rounds for reps)

10 Min/AMRAP

10 No Push Up Burpees

10 Walking Lunges

Rest 2 Min

10 Min/AMRAP

10 No Push Up Burpees

40 Singles

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