Oct 25, 2014

Posted by in Training | 0 Comments

Lead. Don’t follow..

FITNESS

Training:
30’s Full
Teams of 2
*30 Min Cap*
5 Rds
30 Back Squats 115/75
30 Ring Rows
30 Cal Row
30 Push Ups – Full ROM
30 V-Ups

PERFORMANCE

Training:
30’s Full
Teams of 2
*30 Min Cap*
5 Rds
30 Back Squats 135/95
30 Pull Ups
30 Cal Row
30 Dynamic Push Ups
30 T2B


Post time, team and thoughts to comments.

Training Notes:

Teams of 2 – Both teammates may split up the work how they see fit.  They can start anywhere they like, but must follow the order given.
Dynamic Push Ups – use a 45lb plate and alternate hands

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