Jul 23, 2014

Posted by in Training | 9 Comments

Learn to feel the electricity in your body..

FITNESS

Lift:
12 Min
3 Rds
3 Strict Press @ 65%
Rest As Needed
3 Rds
3 Push Press @ 65%
Rest As Needed

Training:
Sputter
5 Rds
12 Min/CAP
200m Run
8 Thrusters 95/65
100 Singles

PERFORMANCE

Lift:
12 Min
3 Rds
3 Strict Press @ 65%
Rest As Needed
3 Rds
3 Push Press @ 65%
Rest As Needed

Training:
Sputter
5 Rds
12 Min/CAP
200m Run
8 Thrusters 115/75
40 Double Unders


Post loads, time and thoughts to comments.

Training Notes:

Press + Push Press – Complete all 3 rounds of strict press then all 3 rounds of push press.
Thrusters – Choose a load that will challenge you to go Unbroken each set.

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