Apr 18, 2015

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Slippage


CrossFit OTG – CrossFit

Training

Slippage (Time)

Teams of 2

3 Rds

200m Row

15 Box Jumps 20”

3 Rds

200m Run

12 Burpees
Training Notes:

Slippage – Partner rests while the other works. Each person must complete all 6 Rounds of work. Maintain an 80-85% Aerobic output to sustain work.

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