Oct 31, 2014

Posted by in Training | 3 Comments

Chip, Chip, Chip Away…

Nat Sel Scoreboard Button

 

FITNESS &

PERFORMANCE

Skill:
16 Min
3 Rds
1 Min/AMRAP
Walking Lunges
Bicycle Crunches
Plank Hold
(standard/l side/r side)
Rest 1 Min

Training:
Style #4
4 Min/AMRAP
5 Burpees to a 45lb plate
30 Singles
Rest 1 Min

4 Min/AMRAP
5 G2S 50/30/20
30 Singles
Rest 1 Min

4 Min/AMRAP
10 Mountain Climbers
30 Singles

Natural Selection

Event #9, 10
Community
Training:
Brazen
16 Min/AMRAP
15 Cal Row
150 Singles
25 Wall Balls 20/14 – 9’
20 Ring Rows
15 Box Jumps/Step Up 24/20
10 1-Arm KB Snatches 35/26
5 Deadlifts 185/105

Rxd
Training:
Brazen
16 Min/AMRAP
30 Cal Row
60 Double Unders
50 Wall Balls 20/14 – 10’
40 Pull Ups
30 Box Jumps 24/20”
20 1 Arm KB Snatches
10 Deadlifts 245/155

 

Post totals, rounds and thoughts to comments.

Training Notes:

Nat Sel – 1-Arm Snatches – complete half on each arm

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