Jul 30, 2014

Posted by in Training | 5 Comments

How great is your life, really?

THERE WILL BE NO

8:30am or 9:30am classes today.

We apologize for any inconvenience!

FITNESS

Lift:
9 Rds
3 Deadlifts @ 30X1
@40-45%
Focus: Speed from floor
Rest 45 Sec

Training:
Backyard Party
5 Rds
400m Run
12 Deadlift 185/115

PERFORMANCE

Lift:
9 Rds
3 Deadlifts @ 30X1
@40-45%
Focus: Speed from floor
Rest 45 Sec

Training:
Backyard Party
5 Rds
400m Run
12 Deadlift 225/155

 


Post loads, time and thoughts to comments.

Training Notes:

Deadlift – Choose a load that will allow you to go Unbroken for the 1st few rounds.

 

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