THERE WILL BE NO
8:30am or 9:30am classes today.
We apologize for any inconvenience!
3 Deadlifts @ 30X1
Focus: Speed from floor
Rest 45 Sec
12 Deadlift 185/115
Post loads, time and thoughts to comments.
Deadlift – Choose a load that will allow you to go Unbroken for the 1st few rounds.