Jul 7, 2015

Posted by in Training | 0 Comments

Ample


CrossFit OTG – CrossFit

Lift

15 Min/E3MO3M

5,3,1,1,1

CGBP 1RM

Close Grip Bench Press (1RM)

Training

Ample (AMRAP – Rounds and Reps)

11 Min/AMRAP

200m Run

15 KB Swings 2/1.5pd

7 Box Jumps 30/24”

Ample- Fitness (AMRAP – Rounds and Reps)

11 Min/AMRAP

200m Run

15 KB Swings 1.5/1pd

10 Box Jumps 24/20”

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