Jul 26, 2014

Posted by in Training | 1 Comment

Find grace in everything you see..

FITNESS

Training:
Deck of Cards – Sprint
Hearts – Box Jumps
Spades – No Push Up
Burpees
Diamonds – Weighted Sit
ups 30/20
Clubs – Push Ups

PERFORMANCE

Training:
Deck of Cards – Sprint
Hearts – Box Jumps
Spades – No Push Up
Burpees
Diamonds – Weighted Sit
ups 30/20
Clubs – Push Ups

Supplemental Training:
Coach’s Call

Post time and thoughts to comments.

Training Notes:

Deck of Cards – Shuffle Up and Deal!  Turn over a card and complete the number of reps of the suit’s exercise. Aces are worth 20 reps. Share a deck with a partner if possible.

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