Jul 31, 2014

Posted by in Training | 8 Comments

Spend 5 min in complete silence each day..

FITNESS

Training:
Retort
10-1/Ladder Down
KB Swings – Heavy
Burpees

PERFORMANCE

Training:
Retort
10-1/Ladder Down
DB SQ Clean 45/35/hand
Burpees

 

Supplemental Training:
Coach’s Call

Post time and thoughts to comments.

Training Notes:

DB SQ Clean – GChoose a load that will challenge you to go Unbroken for each round.
Training: Complete 10 reps of each movement, then 9’s, 8’s etc 2’s 1’s. This workout is AEROBIC. Keep output high and steady.

 

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