May 6, 2015

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Corrosive


CrossFit OTG – CrossFit

Lift

6 Min/E2MO2M

Fitness-

3 Per/ Leg Split Squat

Performance-

3 Per/Leg Rear Elevated Split Squat

Rear Elevated Split Squat (3×3 per/leg)

Training

Corrosive- Fitness (AMRAP – Rounds and Reps)

18 Min/AMRAP

5 R-Leg Weighted Fwd

Lunge

10 Box Dips

5 L-Leg Weighted Fwd

Lunge

10 Ring Rows

10 Sit Ups

Corrosive-Performance (AMRAP – Rounds and Reps)

18 Min/AMRAP

5 L-Arm KB Snatch +

Right Lunge

10 Ring Dips

5 R-Arm KB Snatch +

Left Lunge

10 Pull Ups

10 Sit Ups

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