Mar 31, 2015

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Spring Cleaning

CrossFit OTG – CrossFit

MFRT

9 Min/E3MO3M

Thruster 3-2-1

Strict Toe Ups 8-10 @ 3011

or

Strict T2B 8-10

Thruster (3)

Thruster (2)

Thruster (1)

Toe Ups – Straight Leg (8-10)

Strict Toes-To-Bar (8-10)

Training

Metcon (AMRAP – Rounds and Reps)

7 Min CAP

5 Rds

12 Thrusters 95/65

21 Double Unders

Notes:

FITNESS:

7 Min CAP

5 Rds

12 Thrusters 75/55

40 Singles

Thrusters – All sets should challenge you to do them Unbroken

Singles/Double Unders – Choose a modification that will allow you to do them Unbroken

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