Oct 21, 2014

Posted by in Training | 2 Comments

Get beyond the PR’s..

 

 

 

 

 

2014 Natural Selection Scoreboard

FITNESS

MFRT:
9 Min/E3MO3M
2-3 Strict Press

Training:
Profane
4 Rds
30 Sec/AMRAP
Push Press
Rest 30 Sec
30 Sec/AMRAP
No Push Up Burpees
Rest 30 Sec
30 Sec/AMRAP
30 ft Shuttle Sprints/Singles
Rest 30 Sec
(Last completed 6/14/13)

PERFORMANCE

MFRT:
9 Min/E3MO3M
2-3 Strict Press
45 Sec FLR

Training:
Profane
4 Rds
30 Sec/AMRAP
S2O
Rest 30 Sec
30 Sec/AMRAP
No Push Up Burpees
Rest 30 Sec
30 Sec/AMRAP
30 ft Shuttle Sprints/Double Unders
Rest 30 Sec
(Last completed 6/14/13)


Post loads, time and thoughts to comments.

Training Notes:

Profane – This workout is AEROBIC and requires a PACE.   Choose modifications to maintain a sustainable work output for each 30 sec interval.  Do Shuttle Sprints for rounds 1 and 3 and Jump Rope for rounds 2 and 4.

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