Rowing Clinic Tuesdays @ 5:30pm – Sign Up Here
Olympic Lifting Class Wednesdays @ 6:45pm – Sign Up Here
Morgan, Evanne and Kristi
Best of luck and fun to Morgan and Evanne while attending their CrossFit L1 Certification this weekend!!
Teams of 4
T1: 100ft Farmer’s
Walk 45/35lb DB’s
T2: 25 Push Ups
T3: 200m Run
T4: 40 Hollow Rocks
Post rounds and thoughts to comments.
Teams of 4 - Each teammate starts at a different station. Everyone works at the same time. You may not advance to the next movement until everyone has finished their distance/reps. No partial rounds.