Nov 28, 2014

Posted by in Training | 3 Comments

Be grateful for the small things today…

 

 

 

 

MWF @ 8, 9am, 12pm

30 Min of BW, DB, KB – MWF @ 8, 9am, 12pm

 

 

FITNESS

Lift:
Clean Grip Romanian
Deadlift to Extension
5-5-5 @ 3111

Training:
Sunshine
5 Rds
6 Front Squats – Tough
10 Ring Rows
40 Singles

PERFORMANCE

Lift:
Clean Grip Romanian
Deadlift to Extension
5-5-5 @ 3111

Training:
Sunshine
5 Rds
6 Squat Cleans – Tough
6 C2B
25 Double Unders

 

 

 

 


Post loads, time and thoughts to comments.

Training Notes:

CGRDLE- Increase loads each set.  Focus is on tempo and position.

Choose a load that you could do the 1st 2 rounds Unbroken.

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