Sep 3, 2015

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Loose Cannon


CrossFit OTG – CrossFit

Training

Loose Cannon (Time)

For Time:

15 HSPU

3 Deadlifts 245/165

12 HSPU

6 Deadlifts

9 HSPU

9 Deadlifts

6 HSPU

12 Deadlifts

3 HSPU

15 Deadlifts

Loose Cannon- Fitness (Time)

For Time:

30 De-Load Push Ups

5 Deadlifts 185/105

25 De-Load Push Ups

7 Deadlifts

20 De-Load Push Ups

9 Deadlifts

15 De-Load Push Ups

11 Deadlifts

10 De-Load Push Ups

13 Deadlifts
Training Notes:

Choose a relatively challenging load for the Deadlifts.

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