CrossFit OTG – CrossFit
If this is your first time doing Murph consider cutting the runs and/or other movements in 1/2 or 1/4 as needed.
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here